Regardless of age, being physically active provides numerous health benefits. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity for adults each week, and 60 minutes of moderate-to-vigorous physical activity for kids between the ages of 6-17 each day. Finding ways to move daily can help everyone in the family maintain their health – and prevent them from going stir crazy.

Pretty soon, it'll be "Hello August"! Wow, this month has blown by quickly! And if it has felt pretty uneventful because of … well… COVID-19 and all, then here’s your last chance to win Mom of the Month for July: a Christmas in July celebration that the kiddos will love. Here’s how to pull it off!
Even if your child is an infant confined to a stroller or baby carrier, he/she can still benefit from nature – there’s a lot to see and hear, and plenty of fresh air to breathe!
Use your senses to observe the world around you. Lizards and June bugs are really showing out this season, but what else can you see that isn’t immediately noticeable? What can you hear? Stand still, wait, and watch.

Have you been wondering about what to do with your child for the upcoming school year? As guidelines roll out and school districts share plans for conquering the upcoming months, many parents are starting to grow concerned.
THE OPTIONS:
School resumes in August or September this year, and we’ve got options to consider! Many of our local districts, including Conroe ISD (Woodlands-area schools), Klein ISD, and others, have detailed an On-Campus learning option for students (with the requirement of wearing masks, social distancing, etc.), as well as a Virtual / Online learning alternative (which doesn’t exactly equate to “homeschooling” in the general sense. The virtual learning option will most likely require your child to be enrolled in the school, be available for daily attendance, possibly plug-in for live virtual classes, follow the scope, sequence, and lesson plans of the teacher/ school, and submit work for grading, etc.)
What’s a parent to do? Send your child to school where he’ll have to adhere to new COVID-19 guidelines, or keep him home and try to navigate the waters of the school’s newly-formed online learning program?


This year’s shift to at-home learning has provided plenty of resources you can use to keep your children’s minds engaged and actively learning. The shift has also prompted families to create new routines and healthy learning habits. Continuing these best practices over the summer may prove beneficial in setting your child up for success when he/she returns to the classroom.

Need ideas for a productive day at home? Cover items in each of these categories each week, and you and your crew will feel plenty satisfied.
Gather the family for an all-out jam session using any instruments at your disposal (metal spoons on pots and pans, oatmeal container drums, bean shakers, etc.). My teenager likes to pull our her guitar or ukulele, while the rest of us use toy instruments.