(SPONSORED BY Mamaya Health; Written by Amy Green, Mamaya Founder) -Becoming a mom is often described as magical, but for many women, the reality includes a mix of joy, exhaustion, and emotional overwhelm. For some, these challenges can snowball into postpartum depression (PPD) or anxiety, leaving them feeling isolated and struggling to cope.

Today, we’re sharing Jenna’s story—a first-time mom who faced postpartum mental health challenges head-on, finding strength through therapy and community support. Her journey highlights the importance of seeking help early and reminds every mom that they don’t have to navigate this alone.

Are you planning a get-together for the holidays?  Whether you're hosting a formal Christmas dinner or a festive cookie-decorating party, don't send your friends home empty-handed. Here are some fun and creative party favor ideas to add a personal touch and create lasting memories for your guests!

(Written by Amy Green, Mamaya Founder) - Here we are at the holidays – a season of happy families, warm kitchens, soft cookies, and laughter! For many moms, it can also be a time of family and societal pressure to perform, to be gracious and giving in beautifully decorated homes, and to be perfect. Expectations like these can be overwhelming in our season of peace, and sometimes we can forget to tend to ourselves during the hustle and bustle of caring for others.