Small changes add up to big results! Here are 3 lifestyle improvements you can start making today that'll improve your well-being in 2022. (We've included Amazon affliate links below for your shopping convenience.)
- Drink more water. You’ve heard it said that we need 8 cups a day, but you might need more depending on your age, size, and level of activity. If you’re not already consuming the required amount, techniques such as drinking a cup as soon as your wake up, or carrying a water bottle with you throughout the day, can be helpful. I highly recommend this HidrateSpark Smart Water bottle! I started using these bottles years ago, and they’ve been worth the $50+ dollars they cost. Many of my friends have purchased their own as well and have been pleased with them. The bottle tracks your water intake by syncing via Bluetooth to the app, and it glows to remind you when it’s time to chug.
- Hit the trails more often. The Woodlands hike & bike trails are clean, extension, and easy to navigate. Develop a routine of taking a 20-minute walk or bike ride at least a couple times a week. Partner up with a mommy friend and make it a date. Add resistance to your walks and burn more calories by throwing on these ankle weights before heading out.
- Kick the caffeine. Consider switching out your daily coffee for a cup of non-caffeinated herbal tea. Certain teas can help with digestion, calming, inflammation, nausea, and more. This 13-flavor variety pack of Twining teas comes with individual honey sticks and is a great way to begin exploring more tea flavors. The teas are naturally caffeine free and they come in a gift box.
